We all dream of flawless, glowing skin. But what is the treatment routine that will work best for you? Definitely drinking plenty of water, getting enough sleep and washing your face is the basis. What about the rest?
The following skin care tips will help you get glowing skin as soon as possible.
1. Use the right cleanser for your skin type.
For oily or acne prone skin, a salicylic peeling gel at home and a cleansing gel with AHA and BHA work great. For dry or mature skin, use a glycolic peeling gel and a moisturizing milky cleanser. For brown spots or melasma, use a glow cleanser, such as an AHA cleanser. ”
2. Do not use too many products.
Applying several skin care products at the same time is not always good. It can be hard on the skin, resulting in more acne breakouts and clogged pores.
3. Moisturize both day and night.
The best times for hydration are right after you take a shower and just before you go to bed. Avoid lotions with heavy aromas and make sure you find a moisturizer soft enough for daily use with zero irritation.
4. Do not touch your face.
It is very important to find out how to avoid touching your face. Not only does it spread bacteria and it causes flare-ups and acne, it can also lead to scarring, wrinkles, and even the flu or other viruses.
5. Moisturize inside and out.
Lack of water means less shine and more relaxation. Choose products (cleansers, creams and serums) that have moisturizing formulas. And, of course, drink about eight glasses of water a day.
6. Avoid direct exposure to heat.
Do not just watch the sun. Getting too close to heaters and fireplaces can also damage your skin. Causes inflammation and breakdown of collagen.
7. Exfoliate once or twice a week.
We lose 50 million skin cells a day and without a little extra boost, a percentage can remain leaving the skin looking dull. To combat this, you should choose a product that is pH neutral so that it does not dry out as it peels off. And do not stop with just your face, the skin on your body also needs exfoliation.
8. Vitamins should also go to your skin.
A balanced diet is important, but there are more than one ways to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin (consider vitamin C serum!). These can really help to repair the skin from the harmful effects of the sun. Not sure how to use them? The best time to apply them is immediately after cleansing, so that your skin can absorb them properly or place them under your sunscreen for extra protection.
9. Take your greens ??
While it is tempting to have a coffee while waking up, choosing the right drinks can change the game. Drink a shot of chlorophyll every morning to brighten, oxygenate and hydrate your skin. Consumption of chlorophyll also helps to drain the swelling by stimulating the lymphatic system, so it is also good for cellulite. Chlorophyll supplements can be found in many pharmacies and health food stores. Also drink green juices with lots of vegetables inside. It will transform your skin in a few days. Helps oxygenate the skin and stimulates lymphatic drainage, so it deflates it!
10. Maintain a healthy diet.
Our skin has a natural barrier to retain moisture and’s essential for this are omega-3 fatty acids. Flax seeds in your salad or even nuts will instantly boost the omega-3 fats in your body, thus increasing your skin’s ability to retain moisture. And be sure to follow a low-glycemic diet (simple and complex carbohydrates).
11. Clean your makeup brushes regularly.
To fight infections and clogged pores, it is recommended to wash the base brushes once a week. For the brushes you use around your eyes, it is recommended twice a month, and for any other brush, once a month is fine.
Here’s how: Put a drop of a mild shampoo in the palm of your hand. Wet the hair with lukewarm water. Then massage the hairs on your palm to distribute the shampoo on the brush. Avoid wetting the metal part of the brush and / or the bristles of the brush as the glue may soften and the bristles may fall out. Rinse the shampoo and squeeze the water with a towel. Place the brushes on the side with the bristles hanging from the edge of the bench to dry.
12. Wear sunscreen 365 days a year with rain or sun, indoors or outdoors.
Many people feel the need to protect themselves only on sunny days or when visiting the beach. But the truth is that we have to protect our skin even when we drive a car, fly an airplane or work. It is the daily exposure to ultraviolet radiation that contributes to the visible signs of aging. What kind of sunscreen is best? Choose a broad-spectrum sunscreen with a protection index of SPF 30 or higher and remember to repeat it every 2 hours (excluding the use of sunscreen on the beach, which is recommended every 30 minutes to 1 hour).
13. Sun protection does not stop at sunscreen.
We are talking about makeup with SPF, sunglasses and hats with a wide brim. Preventing sun damage is a million times better for your skin than after treatment.
14. Simplify your skin care routine.
Modern products and fancy ingredients are good to try, and sometimes they work great, but they usually come off the shelves as fast as they come in. Find a cleanser and moisturizer that you know work for you and keep them in your routine.
15. Sleep smarter.
It is not enough just to sleep eight hours a night. The skin will also benefit from regular use of clean silk pillowcases. This material glides easily and prevents wrinkles and creases. Silk is also good for the hair – it helps prevent tangles and breakage. Better hair and skin while you sleep? Yes please.
